{"product_id":"the-martian-sleepos-sleep-journal-90-day-programme","title":"The Martian SleepOS™ - Sleep Journal \u0026 90-Day Programme","description":"\u003ch2\u003eA journal for people who have tried everything except writing it down.\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou already know the advice. Cooler room, no screens, same time every night. You have probably tried most of it, in some order, for about a week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe advice is not the problem. The problem is that it was written for an average sleeper, and there is no such person. Your evenings, your work, your head at 2am: none of that is average.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMartian SleepOS™ is a 90-day programme in a book. It starts by working out how you actually sleep, then changes one thing at a time until the nights hold. No tracking rings, no apps, no optimising. Just paper, a pen, and ninety days of paying proper attention.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhy we made this\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWe have been selling sleep products for nine years. Pillows, mostly, and the things that go around them.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eLong enough to learn something slightly awkward for a company in our line of work: a very good pillow does not fix a bad sleeper. We heard the same thing hundreds of times. The pillow arrived, it was lovely, and they were still awake at 1am. The pillow was never the problem. The problem was the hour before bed, the coffee at four, the phone, the light, and the fact that Tuesday and Saturday looked nothing alike.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSleep is a system. Bedding is one part of it, and it is the part we happen to sell, but the rest of it is behaviour, timing, environment, and what your head does when you put it down. Nine years of paying attention to all of it is what sits behind this book.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWe are not doctors and we do not claim to be. What is in here is built on published sleep research, referenced at the back so you can check any of it, and arranged into ninety days you can actually work through rather than a list of things you already know you should be doing.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eHow it runs\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThree phases across ninety days. The first twenty-eight are diagnosis plus your first deliberate changes. The middle stretch builds on what the diagnosis found. The final thirty-four turn it into something you no longer have to think about.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eThe seven pillars\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe programme is built on the RECLAIM Sleep Protocol: Ritual, Environment, Core, Levers, Activation, Intervals, Mind. Seven pillars, one at a time, in the order that works. The journal explains each one properly when you get to it.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eApproximately 340 pages, A5, laid flat.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA sleep diagnostic that identifies your chronotype and your actual pattern, not the one you assume you have\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe full 90-day programme with a daily log for every night\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Somnus Method, a four-step approach to reading your own dreams\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFive sleep stories, recorded by our founder, reachable by a QR code \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e8 Chapters including additional sleep science, dream interpretation, sleep protocols and of course the full guide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eMade properly\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eRecycled PU leather cover in Midnight Blue, soft-touch matte laminate, hot-stamped in champagne gold and pewter silver. Hardcover, Smyth-sewn, so it opens flat at day 61 as easily as day 1. 100gsm FSC-certified paper. Two 10mm GRS-certified rPET ribbon markers, an rPET elastic closure, and a pen loop on the back cover, because a journal without a pen nearby is a journal you stop using.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBoxed in FSC-certified kraft, wrapped in kraft tissue, sealed with the Somnus constellation.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eAbout the images\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eWhat you are looking at is a visualisation, not a photograph. The specification above is settled and the finished book will be recognisably this, but small things may shift on the way to press: the exact shade of a foil, the finish on the cover, a detail of the interior layout. Where something changes, it will be because a physical sample told us it should. Anything significant, we will email you about before despatch.\u003c\/p\u003e\n\u003ch2 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ePre-order\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis one is not printed yet. We are taking pre-orders to fund the first run, which is the honest version of how a small brand gets a properly made book made at all.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003ePay today and your copy is reserved from the first batch, shipping ahead of general release. Expected despatch December 2026. If we do not reach the numbers we need to print, everyone is refunded in full and gets an email explaining why.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003ePre-order terms\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePayment is taken today. Your copy is reserved from the first print run.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eExpected despatch December 2026. We will email you if that date moves, and you can cancel for a full refund at any point before despatch.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eProduct images are visualisations. Final materials, finishes and layout may vary in minor detail. We will notify you before despatch of any significant change, and you can cancel for a full refund.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eIf the print run does not go ahead, you are refunded in full automatically.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eStandard 14-day return rights apply once it arrives.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eNinety days is not long. You will spend roughly a third of it asleep, which is rather the point.\u003c\/em\u003e\u003c\/p\u003e","brand":"Martian Made","offers":[{"title":"Default Title","offer_id":57342924226935,"sku":"MMSO","price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/2206\/3124\/files\/MMSO_Mock1.jpg?v=1785940317","url":"https:\/\/www.martianmade.co.uk\/products\/the-martian-sleepos-sleep-journal-90-day-programme","provider":"Martian Made","version":"1.0","type":"link"}