A journal for people who have tried everything except writing it down.
You already know the advice. Cooler room, no screens, same time every night. You have probably tried most of it, in some order, for about a week.
The advice is not the problem. The problem is that it was written for an average sleeper, and there is no such person. Your evenings, your work, your head at 2am: none of that is average.
Martian SleepOS™ is a 90-day programme in a book. It starts by working out how you actually sleep, then changes one thing at a time until the nights hold. No tracking rings, no apps, no optimising. Just paper, a pen, and ninety days of paying proper attention.
Why we made this
We have been selling sleep products for nine years. Pillows, mostly, and the things that go around them.
Long enough to learn something slightly awkward for a company in our line of work: a very good pillow does not fix a bad sleeper. We heard the same thing hundreds of times. The pillow arrived, it was lovely, and they were still awake at 1am. The pillow was never the problem. The problem was the hour before bed, the coffee at four, the phone, the light, and the fact that Tuesday and Saturday looked nothing alike.
Sleep is a system. Bedding is one part of it, and it is the part we happen to sell, but the rest of it is behaviour, timing, environment, and what your head does when you put it down. Nine years of paying attention to all of it is what sits behind this book.
We are not doctors and we do not claim to be. What is in here is built on published sleep research, referenced at the back so you can check any of it, and arranged into ninety days you can actually work through rather than a list of things you already know you should be doing.
How it runs
Three phases across ninety days. The first twenty-eight are diagnosis plus your first deliberate changes. The middle stretch builds on what the diagnosis found. The final thirty-four turn it into something you no longer have to think about.
The seven pillars
The programme is built on the RECLAIM Sleep Protocol: Ritual, Environment, Core, Levers, Activation, Intervals, Mind. Seven pillars, one at a time, in the order that works. The journal explains each one properly when you get to it.
What's inside
Approximately 340 pages, A5, laid flat.
A sleep diagnostic that identifies your chronotype and your actual pattern, not the one you assume you have
The full 90-day programme with a daily log for every night
The Somnus Method, a four-step approach to reading your own dreams
Five sleep stories, recorded by our founder, reachable by a QR code
8 Chapters including additional sleep science, dream interpretation, sleep protocols and of course the full guide.
Made properly
Recycled PU leather cover in Midnight Blue, soft-touch matte laminate, hot-stamped in champagne gold and pewter silver. Hardcover, Smyth-sewn, so it opens flat at day 61 as easily as day 1. 100gsm FSC-certified paper. Two 10mm GRS-certified rPET ribbon markers, an rPET elastic closure, and a pen loop on the back cover, because a journal without a pen nearby is a journal you stop using.
Boxed in FSC-certified kraft, wrapped in kraft tissue, sealed with the Somnus constellation.
About the images
What you are looking at is a visualisation, not a photograph. The specification above is settled and the finished book will be recognisably this, but small things may shift on the way to press: the exact shade of a foil, the finish on the cover, a detail of the interior layout. Where something changes, it will be because a physical sample told us it should. Anything significant, we will email you about before despatch.
Pre-order
This one is not printed yet. We are taking pre-orders to fund the first run, which is the honest version of how a small brand gets a properly made book made at all.
Pay today and your copy is reserved from the first batch, shipping ahead of general release. Expected despatch December 2026. If we do not reach the numbers we need to print, everyone is refunded in full and gets an email explaining why.
Pre-order terms
Payment is taken today. Your copy is reserved from the first print run.
Expected despatch December 2026. We will email you if that date moves, and you can cancel for a full refund at any point before despatch.
Product images are visualisations. Final materials, finishes and layout may vary in minor detail. We will notify you before despatch of any significant change, and you can cancel for a full refund.
If the print run does not go ahead, you are refunded in full automatically.
Standard 14-day return rights apply once it arrives.
Ninety days is not long. You will spend roughly a third of it asleep, which is rather the point.
Free Returns.
Spend over £25 for Free Next Day Shipping, order by 2pm (Sundays excluded).
